⚠️ Instant Digital Delivery → Once you complete your purchase, you’ll receive an email with a download link immediately.
Real People. Real Results.
fysq academy
Transformations You Can See. Discipline You Can Feel.
FYSQ ACADEMY
Every transformation shown is the result of consistent effort, guided by a professionally designed system.
Our programs are built on clear structure, proper technique, and progressive overload — the same principles trusted by top-level coaches and athletes.
✔️ Thoughtfully programmed 4-day training split
✔️ Straightforward, sustainable nutrition guidance
✔️ Real results from real training — no shortcuts
This is what applied strategy looks like.
Thousands Satisfied Clients
“Coach Darko breaks it all down simple. No fluff, just real training. I’ve made more progress in 6 weeks than the last 6 months.”
— Steven J.
Been lifting for years, but I always hit plateaus. FYSQ with coach Darko gave me structure and focus — I’m finally progressing again.”
— Paul P.
“I’m 52 and I was nervous getting back into training. Coach Darko made it feel doable again — no pressure, just structure.”
— Sandra M.
“At my age, I need someone who understands joint pain, mobility, and recovery. Coach Darko’s approach is the smartest I’ve seen.”
— Jason H.
Frequently Asked Questions
It’s an 8–12‑week training system designed for busy people—efficient and effective. You train just 4 days per week, with each session lasting 45‑60 minutes, combining strength and hypertrophy to build muscle fast.
Yes—you can run it as an 8–12‑week cycle repeatedly to keep making gains.
This method is perfect for anyone looking to break through plateaus and build a lean, athletic physique—whether you're a beginner or advanced lifter. It's especially great if you're short on time but serious about results.
You’ll get a complete, downloadable PDF containing:
✔️ A 4-day weekly program with specific exercises, sets, and reps
✔️ A progression system to keep your workouts challenging
✔️ Full-body workouts that target even smaller muscle groups like core and hip stabilizers
It balances heavy, low-rep lifts for strength with higher-rep hypertrophy finishers—and includes adductor, abductor, and core movements for total development.
It’s scalable for beginners to advanced. You can dial in the weights and reps based on your current abilities.
The program is delivered instantly as a PDF download right after purchase. You can access it anywhere, anytime.
All FYSQ Academy™ programs are delivered instantly as downloadable files.
Because of the digital nature of these products, they are non-refundable and non-returnable once purchased.